Maple Syrup and Mustard Glazed Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 125 ml of pure maple syrup
• 60 ml Dijon mustard
• 2 tablespoons of apple cider vinegar
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon chopped fresh rosemary
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Prepare the Marinade:

   • In a medium bowl, combine maple syrup, Dijon mustard, cider vinegar, soy sauce, minced garlic, and chopped rosemary. Mix well.

2. Marinate the Chicken:

   • Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Make sure the chicken is well coated.
   • Marinate in the refrigerator for at least 1 hour, ideally overnight for more pronounced flavors.

3. Cooking Chicken:

   • Preheat the oven to 200°C (400°F).
   • Remove the chicken from the marinade and reserve the marinade.
   • In an ovenproof skillet, heat a little olive oil over medium-high heat.
   • Sear the chicken breasts until golden brown on each side.
   • Pour the remaining marinade over the chicken and transfer the pan to the oven.
   • Bake for about 20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

4. Serve:

   • Serve the chicken hot, topped with reduced sauce if desired.
   • Serve with roasted vegetables or a fresh salad for a complete meal.

This recipe transforms a simple chicken dish into a culinary marvel with the sweetness of maple syrup and the tang of mustard, creating the perfect balance of sweet and salty. It's an elegant and delicious way to showcase maple syrup in a main dish!